APPLES – Protects your heart – prevents constipation – blocks diarrhea – improves lung capacity – cushions joints.
APRICOTS – Combats cancer – controls blood pressure – saves your eyesight – shields against Alzheimer’s – slows aging process.
ARTICHOKES – Aids in digestion – lowers cholesterol – protects your heart – stabilizes blood sugar – guards against liver disease.
AVOCADOS – Battles diabetes – lowers cholesterol – helps stop strokes – controls blood sugar – smoothes skin.
BANANAS – Protects your heart – quiets a cough – strengthens bones – controls blood pressure – block diarrhea.
