Eat (Some) Sugar Over the Holidays! We give you permission to eat sugar over the holidays. Seriously! After all, passing up the cookie platter or the vanilla- and chocolate-layered Christmas cake is unrealistic for many of us, especially on special occasions. However, we do have one condition: Don’t eat too much added sugar. From a … Read More →
Get Relief from Your Hiatal Hernia The heartburn and acid reflux you are suffering might simply be that: heartburn and acid reflux. Or, those symptoms might be signs of a condition called hiatal hernia (stomach hernia). A hiatal hernia occurs when the upper part of the stomach bulges through a small opening in your diaphragm. … Read More →
August is Gastroparesis Awareness Month and a good reminder to make digestive health a priority. Gastroparesis is a disorder in which the stomach takes too long to empty food. Symptoms include nausea, vomiting, loss of appetite, malnutrition, and feeling easily full. Although gastroparesis is rare, gastrointestinal health problems are common. In fact, 60-70 million people … Read More →
