Eat (Some) Sugar Over the Holidays!

Eat (Some) Sugar Over the Holidays! We give you permission to eat sugar over the holidays. Seriously! After all, passing up the cookie platter or the vanilla- and chocolate-layered Christmas cake is unrealistic for many of us, especially on special occasions. However, we do have one condition: Don’t eat too much added sugar. From a … Read More →

Posted In: Abdominal PainAcid RefluxConstipationDepressionDigestive HealthHeartburn/RefluxIrritable Bowel Syndrome (IBS)Nutrition

Healthy Spine, Healthy Gut

August is Gastroparesis Awareness Month and a good reminder to make digestive health a priority. Gastroparesis is a disorder in which the stomach takes too long to empty food. Symptoms include nausea, vomiting, loss of appetite, malnutrition, and feeling easily full. Although gastroparesis is rare, gastrointestinal health problems are common. In fact, 60-70 million people … Read More →

Posted In: Abdominal PainAcid RefluxConstipationDigestive HealthIrritable Bowel Syndrome (IBS)