YOU GOT THIS !!

Whether you feel it or not, you’ve got health issues. Health issues come in all sizes and types but I believe that we can all benefit from knowing more about these next three. #1. Decide to be active in your health care, not reactive; You only have one life and one body. When you are … Read More →

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Clear Out the Clutter

Keeping your home clean and free of clutter is a key component top healthy living.  Clutter builds up quickly; most people don’t even realize that they’re pack rates rats until they start going through closets and realize they have shoes they haven’t worn in decades or piles of newspapers dating back to 2000! If this … Read More →

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Let Laughter Into Your Life

When was the last time you had a good giggle attack?  Laughter is not only fun – it has proven health benefits as well.  By laughing more often, you automatically improve your mood (and the moods of those around you!) reduce stress and nervousness, and lower your blood pressure.  It’s hard to stay stressed when … Read More →

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Tired of Being Tired?

Adrenal Fatigue Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level.  Most commonly associated with intense or prolonged stress, it can also start during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia.  Adrenal … Read More →

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