Go At Your Own Pace!

Okay, here is a news flash: You’re one of a kind!  No one in the world is exactly like you, and being unique is a fabulous thing!  It’s important to keep this in mind whenever you start spouting gloom and doom about how much longer it’s taking you to lose those last 10 pounds than … Read More →

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Check out what these everyday foods can do!

FIGS – Promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure. FISH – Protects your heart, boosts memory, combats cancer, supports immune system. FLAX – Aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system. GARLIC – Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus. … Read More →

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Check out what these everyday foods can do! #2

BEANS – Prevents constipations – helps hemorrhoids – lowers cholesterol – combats cancer -stabilizes blood sugar. BEETS – Controls blood pressure – combats cancer – strengthens bones – protects your heart – aids weight loss. BLUEBERRIES – Combats cancer – protects your heart – stabilizes blood sugar – boosts memory – prevents constipation. BROCCOLI – … Read More →

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Check out what these everyday foods can do!

APPLES – Protects your heart – prevents constipation – blocks diarrhea – improves lung capacity – cushions joints. APRICOTS – Combats cancer – controls blood pressure – saves your eyesight – shields against Alzheimer’s – slows aging process. ARTICHOKES – Aids in digestion – lowers cholesterol – protects your heart – stabilizes blood sugar – … Read More →

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