APPLES – Protects your heart – prevents constipation – blocks diarrhea – improves lung capacity – cushions joints. APRICOTS – Combats cancer – controls blood pressure – saves your eyesight – shields against Alzheimer’s – slows aging process. ARTICHOKES – Aids in digestion – lowers cholesterol – protects your heart – stabilizes blood sugar – … Read More →
How do you typically celebrate birthdays, graduations, and other occasions, with your family and friends? Let me guess – by going out to eat or throwing a party, right? Turns out, people usually eat a lot more when they are in a group surrounded by delicious food! Think about the last big gathering you had … Read More →
One of my favorite things to do is walk through a farmer’s market. It makes me feel good to see people loving the earth and producing such beautiful fruits and vegetables from it. Have you ever noticed how different the produce looks? The size, the delicacy, the color? It screams goodness! With the warmer weather … Read More →
Weight Loss, Go At Your Own Pace! Weight Loss and You. Okay, here’s a news flash: You’re one of a kind! No one in the world is exactly like you. And being unique is a fabulous thing! It’s important to keep this in mind whenever you start spouting gloom and doom about how much longer … Read More →
