Nearly all women experience cramping, pain and bloating and other discomforts every month. In fact, most women will cope with about 40 years worth of periods (nearly 500) in their lifetime. Women come to expect a unique series of mild or severe pain and discomforts lasting an average of 8 to 12 days, for which … Read More →
While baby boomers bring me their aches and pains from old injuries, strains and falls, teens represent a whole different assortment of health challenges. My adolescent son Ryan, was a living example of how the pressure to perform adversely affects the health of today’s teenager. Every day, I watched him churn out a non-stop schedule; … Read More →
Back to school and all of the fall sports activities, always brings a rush of sprains/strains and injuries into the clinic. While fall sports such as football, cross country, soccer, and volleyball, involving male and female athletes both, are properly considered healthy physical activity, a risk of injury is always involved. The fact is that … Read More →
Nothing kills your ability to get things done faster than a poor night’s sleep. There’s little doubt that sleep deprivation costs Americans lost productivity at work and increases stress levels. Yawning employees aren’t good decision makers, can’t focus on tasks or even manage a friendly mood at the office. How we sleep directly correlates to … Read More →
