Eating fiber-rich fruits and vegetables in the right amounts for your age, sex, and level of physical activity will help maintain a healthy body and good digestive health. The U.S. Department of Agriculture and the U.S. Centers for Disease Control and Prevention (CDC) now offer guidelines in cups rather than number of servings, as they … Read More →
Keeping your home clean and free of clutter is a key component top healthy living. Clutter builds up quickly; most people don’t even realize that they’re pack rates rats until they start going through closets and realize they have shoes they haven’t worn in decades or piles of newspapers dating back to 2000! If this … Read More →
Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release. The stones are sanitized and heated in 120 to 150 degree … Read More →
FIGS – Promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure. FISH – Protects your heart, boosts memory, combats cancer, supports immune system. FLAX – Aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system. GARLIC – Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus. … Read More →
