We encourage our patients to become active participants in their health with simple, do-at-home exercises and stretching.

Therapeutic Exercises

Therapeutic exercises are an important part of your treatment. Your Strelcheck professionals will offer exercises that support your treatment plan at each phase. These exercises can help decrease pain, prevent muscle deterioration, promote joint health, increase strength, improve range of motion and protect against injuries or relapse.

Therapeutic Stretching

Therapeutic Stretching is essential to preventing scar tissue from forming after an injury or strain. Even after the injury has healed, maintaining regular stretching helps keep tissues flexible, increases mobility, and protects you from new injuries. Like exercise, your chiropractor will instruct you on proper stretching techniques at your treatment visits.

Strelcheck also offers the following services: