Go At Your Own Pace!

Okay, here is a news flash: You’re one of a kind!  No one in the world is exactly like you, and being unique is a fabulous thing!  It’s important to keep this in mind whenever you start spouting gloom and doom about how much longer it’s taking you to lose those last 10 pounds than your jogging partner, or why your legs aren’t shaping up quite like your gym instructor’s.  Instead of thinking negative, be positive and have more faith in yourself and your hard work!  You have your own healthy-weight range, based on your height and metabolic rate, which determines how quickly your body burns calories.  Furthermore, different body types respond to exercise in different ways.  If you’re pear-shaped, which typically means you carry most of your weight in you hips and thighs, you may never achieve the same athletic tone as someone who’s naturally lean.  It’s just not physically possible, and you know what?  That is perfectly fine!  The last thing you should be doing is comparing yourself with others and obsessing about the number on the scale.  Focus on achieving your weight-loss goals on your own timeline.  Do what’s right for you, relish each and every accomplishment!

Posted In: MenNutritionWomen