When was the last time you had a good giggle attack? Laughter is not only fun – it has proven health benefits as well. By laughing more often, you automatically improve your mood (and the moods of those around you!) reduce stress and nervousness, and lower your blood pressure. It’s hard to stay stressed when … Read More →
Adrenal Fatigue Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also start during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. Adrenal … Read More →
Posture Posture ranks right up at the top of the list when you are talking about good health. it is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without … Read More →
Adrenal Fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also start during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. Adrenal fatigue is … Read More →
