Posture, Applying Good Stress

Posture Posture ranks right up at the top of the list when you are talking about good health.  it is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco.  Good posture is a way of doing things with more energy, less stress and fatigue.  Without … Read More →

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Adrenal Fatigue

Adrenal Fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also start during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. Adrenal fatigue is … Read More →

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Price of Teen Pressure

While baby boomers bring me their aches and pains from old injuries, strains and fails, teens represent a whole different assortment of health challenges. My adolescent son, Ryan, was a living example of how the pressure to perform adversely affects the health of today’s teenagers. Every day, I watched him churn out a non-stop schedule; … Read More →

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Adrenal fatigue?

Tired of being tired? Adrenal fatigue is a collection of signs and symptoms known as a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also start during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis, or … Read More →

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