Ready, Set, Exercise! Be smart when choosing the right workout clothing. Think comfortable and make sure your clothes don’t chafe, ride up or slide down. Always choose the right shoe for the type of exercising. For weight training and low impact activities consider a crosstraining shoe, running or walking shoes. If you are going to … Read More →
As spring and summer are in sight, our desire to get out and become more active grows. Just remember, if you have been less active or even inactive during the winter months start off slow. In doing so, you help retrain your body to endure a more active lifestyle safely. This will not only help … Read More →
Plantar Fascitis is a painful inflammatory process of the plantar fascia. The plantar fascia is a thick fibrous band of connective tissue that attaches on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the five toes. It has been reported that plantar fasciitis occurs in two … Read More →
Hi, I am Candice, a physical therapy technician at Strelcheck Chiropractic Clinic. Today we are going to talk about physiotaping. Let’s start with what is physiotherapy? It originated in Japan during the 1970s when doctors were looking for a sports taping method that would assist in the healing of tissues and muscles but not reduce … Read More →
